What if I told you 20 minutes of exercise can actually change and transform your life? I know you're thinking that's impossible because everybody out there says you need to go to at least a one-hour class. But 20 minutes of concentrated intentional effort trumps anything else.

What if I told you 20 minutes of exercise can actually change and transform your life? I know you're thinking that's impossible because everybody out there says you need to go to at least a one-hour class. But 20 minutes of concentrated intentional effort trumps anything else.

What if I told you 20 minutes of exercise can actually change and transform your life? I know you're thinking that's impossible because everybody out there says you need to go to at least a one-hour class. But 20 minutes of concentrated intentional effort trumps anything else.

What if I told you 20 minutes of exercise can actually change and transform your life? I know you're thinking that's impossible because everybody out there says you need to go to at least a one-hour class. But 20 minutes of concentrated intentional effort trumps anything else.

I have something to shock you with. And potentially liberate you. What if I told you that cancer is not a disease?

I want you to know something - on this plane of living - whenever you make a statement the opposite is also true.

What does that mean?